Case Studies | ViiV-Rx

CASE STUDIES

With a 15+ year longitudinal study following 100's of clients/patients of every age and physical conditional, consisting of 1000's of training sessions, some clients/patients continuing for almost 20 years, a few Case Studies are presented below to illustrate the typical results of this modality:

Cecilia Norman

Age 56

5’ 7”

6 Month Results:

Starting Bodyweight:
177.0 lbs.
Current Bodyweight:
167.0 lbs.
Change:
- 10.0 lbs


Starting Lean Body Mass:
102.1 lbs.
Current Lean Body Mass:
109.2 lbs
Change:
+ 7.1


Starting Fat Mass:
74.9 lbs
Current Fat Mass:
57.9 lbs.
Change:
-17.0


Starting Lean Body Mass Percentage:
57.7%
Current Lean Body Mass Percentage:
65.4%
Change:
+ 7.7%

A 10 pound weight loss doesn’t sound like much to most people, but 17 lbs. of body fat was lost while 7 lbs of lean mass was gained. Body fat percentage decreased from 42.3% to 34.6%. These results have been achieved in 6 months with ONLY maximum isometric contraction training workouts that last no longer than 40 seconds (four exercises of 10 seconds or less of maximum effort).

Joan Snow

Age 64

5’ 9”

2 Month Results:

Starting Bodyweight:
137.6 lbs.
Current Bodyweight:
135.6 lbs.
Change:
- 2.0 lbs


Starting Muscle Mass:
85.8 lbs.
Current Muscle Mass:
88.8 lbs
Change:
+ 3.0


Starting Fat Mass:
47.0 lbs
Current Fat Mass:
42.2 lbs.
Change:
-4.8


Starting Lean Body Mass Percentage:
65.7%
Current Lean Body Mass Percentage::
69.0%
Change:
+ 3.3%

As a result of adding our strength training technology to her physical care regimen, Joan experienced a dramatic shift in her body composition. Her body fat decreased while her lean body mass increased. This means that all of her weight loss came from fat stores. The preservation of lean body mass is the key to keeping your body young. Additionally, her metabolic age declined by 8 years! This is what happens when your body composition changes in the right direction.

Laura Weinstock

Age 41

5’ 5.5”

6 Week Results:

Starting Bodyweight:
154.0 lbs.
Current Bodyweight:
140.6 lbs.
Change:
- 13.4 lbs


Starting Muscle Mass:
97.0 lbs.
Current Muscle Mass:
98.0 lbs
Change:
+ 1.0


Starting Fat Mass:
51.7 lbs
Current Fat Mass:
37.4 lbs.
Change:
-14.3


Starting Body Fat Percentage:
33.6%
Current Body Fat Percentage:
26.6%
Change:
- 7.0%

The total amount of exercise over 6 weeks was 52.8 minutes. That is a weekly average of 8.8 minutes. Laura's upper body strength increased 55% and her lower body strength increased by 34%. Additionally, she lost 13 1/8" inches in her Circumference Measurements (Arms, Chest, Waist, Hips, Thighs).

Ellen Rose

Age 52

6 Week Results:

Starting Bodyweight:
130.0 lbs.
Current Bodyweight:
118.8 lbs.
Change:
- 11.2 lbs


Starting Lean Body Mass Percentage:
68.5%
Current Lean Body Mass Percentage:
73.7%
Change:
+ 5.2%


Starting Fat Mass:
41.1 lbs
Current Fat Mass:
31.1 lbs.
Change:
-10


Starting Body Fat Percentage:
31.6%
Current Body Fat Percentage:
26.2%
Change:
- 5.4%

Ellen experienced good weight loss, meaning everything she lost was body fat. She kept the good stuff – lean body mass – as seen by the increase in the percentage of her body weight accounted for by lean body mass. Even though her chronological age continued to go up during the six week program, her metabolic age went down by 13 years! She now has a body composition typically seen in the average 26 year old female.

Laura Owen

Age 46

5’ 6”

3 Month Results:

Starting Bodyweight:
152.8 lbs.
Current Bodyweight:
142.8 lbs.
Change:
- 10.0 lbs


Starting Lean Body Mass:
108.2 lbs.
Current Lean Body Mass:
113.4 lbs
Change:
+ 5.2


Starting Fat Mass:
44.5 lbs
Current Fat Mass:
29.6 lbs.
Change:
- 14.9


Starting Lean Body Mass Percentage:
70.8%
Current Lean Body Mass Percentage:
79.2%
Change:
+ 8.4%