Archives for March 2019 | ViiV Fitness Blog

WHY SHORT DURATION ALL-OUT ISOMETRICS ARE THE NATURAL THING TO DO

General George Patton said, "If everyone is thinking alike, then somebody isn't thinking." The purpose of this article is to get you thinking differently about an old form of exercise, and to put your mind at ease. Contrary to what you may hear or believe, there is nothing dangerous or limiting about giving it everything you've got against an immovable object for a few seconds. Mother Nature says it's ok. Listen to your mother.
Read Moreā€¦