March 2019
WHY SHORT DURATION ALL-OUT ISOMETRICS ARE THE NATURAL THING TO DO
03/12/2019 Filed in: Weight Lifting | Epigenetics | Anti-Aging | Rehabilitation | Isometric Exercise | Sports Training | Strength Training | Weight Loss
General George Patton said, "If everyone is thinking alike, then somebody isn't thinking." The purpose of this article is to get you thinking differently about an old form of exercise, and to put your mind at ease. Contrary to what you may hear or believe, there is nothing dangerous or limiting about giving it everything you've got against an immovable object for a few seconds. Mother Nature says it's ok. Listen to your mother.
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